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It is pretty effectively-recognized that with regular exercise your body can improve its perform. We most often think of these enhancements in the areas of muscular energy, coronary heart charge and cardiac function, or physique weight and composition. There's another operate that improves with aerobic exercise that's noticeable however not usually defined or measured. Maximal oxygen consumption (VO2 max) is the amount of oxygen your body can use, per kilogram of body weight, per minute. It's somewhat like measuring your miles per gallon whereas considering how massive your automotive is. Oxygen consumption is dependent, not solely on your lung volume (how a lot air your lungs hold), but additionally how properly your physique moves that oxygen into your blood and delivers it to the best areas for efficient use. In case your VO2 max is high, you will possible be capable of do extra strenuous activity for an extended time period. Conversely, if it is low, you'll quickly turn out to be winded with only minimal activity like going up a flight of stairs.
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發表於 2025-8-30 00:57:38